For many people, is a popular way to eat fresh fruit matures in this sprinkling a handful of dry cereal for breakfast with a bowl of milk. Who would have thought that the high percentage of phytochemicals found in fresh blueberries first, was seriously hurt when taken with milk?
On one of the lowest calorie fruit profile, with about 80 calories per cup, blueberries are an absolute power of a healthy diet. In fact, they area reasonable choice of food for all that goes with counting calories.
The benefits of healthy eating fresh blueberries are good for a number of years to assist in their ability to protect humans against the development of many degenerative diseases such as cardiovascular disease, macular degeneration, a disease of the brain, gastrointestinal cancer and health problems documented.
According to a study of the "Free Radical Biology and Medicine" publishedMagazine has reported that reduced blood concentration and absorption levels in volunteers who ate fresh blueberries with milk found. When blueberries are taken with water instead, but the opposite effect has been documented.
The hypothesis of this study linked the binding of phenolic compounds from the plant for the milk protein, which cancels the main benefits of eating blueberries. The suggestion is that this discovery could lead to ingestion of milk with other fruits areas well. And to get the most nutritional value of eating any kind of sweet, raw fruit, may be better to eat the fruits of milk or other foods high in protein.
How far? The recommendation is one hour before or two hours later.
Just so you know, destroying all the fruits (or vegetables) that is heated to high temperatures phenols. So even if you can enjoy a good blueberry pie, it will not be good for your health.
Like allnutritional studies carried out are like that, I'm sure some of you may have some unanswered questions. I know, I did. No matter how good the research group has made, and how professionally done the studies, I think it would be wise to take this kind of information with a grain of salt.
Information such as what is reported here do not always have the last word on everything. While there is no useful information, there is always something to learn that before hisReached a certain degree.
For what it's worth to be explored further variations of this experiment further, I think, more questions are real. How could have this in-depth study?
The most important question comes to mind is, has been pasteurized or raw milk used in the study? If it had been pasteurized, the nutrients in milk are certainly important, as a natural beneficial bacteria, enzymes, amino acids, vitamins and minerals can canceldifference in the world, if the bioavailability of phenolic compounds in blueberries have been properly registered or not.
Another question comes to mind, even if the raw milk to swallow the same results, what kind of food sources and man-made chemicals, animals may produce influence on the concentration and rate of absorption of phenolic compounds from plant?
Obviously the water is always the best choice liquid solvent. Nothing makes a better job of distributingNutrients that are necessary as water. Unfortunately it is not really tastes great poured over your cereal!
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