They suffer from lactose intolerance and I want to go?
You are not alone.
Here are three treatment options for the treatment of lactose intolerance:
Avoid foods that contain lactose, supplements, baked goods and medicines. Lactase drops from Seeking health: short-term solution for the treatment of lactose intolerance Wanted Probiotic 12 of health: long-term solution for the treatment of lactose intolerance
Lactose intolerance affects nearly 25% of the U.S. population, or 1 in 9 people.1Knowing how the enzyme lactase works and how it is prepared is the key to effective treatment of lactose intolerance. At birth, we have produced high levels of lactase, the enzyme from the cells in the small intestine. But with age, these cells produce less lactase enzymes. Decrease the levels of lactase enzyme due to decreased production, the symptoms of lactose intolerance and increase in severity over time.
The symptoms of lactose intolerance occur after eating all thatcontains lactose.
Lactose-containing foods is not limited to dairy products like milk, cheese, cottage cheese, kefir, sour cream or butter. Lactose is in pharmaceuticals and dietary supplements as a filler or compressed into tablets, processed meats such as sausages and meat, whey protein concentrates, cereal, chips and processed foods found in general. Read and understand labels.
The symptoms of lactose intolerance are primarily consist of digestive andby:
Gas Flatulence Diarrhea Nausea Headache
Once the cells stop in the small intestine or to reduce the production of the enzyme lactase, there are three ways to effectively treat lactose intolerance:
Completely avoid products containing lactose for the rest of your life to prevent symptoms of lactose intolerance. For me, this is not the problem at its root, is easy to avoid. (Some possible cases of lactose intolerance need to avoid the full, and I willsoon.)
Take a supplement that the enzyme lactase before eating anything with dairy products.
Lactase supplements are great for short-term treatment of lactose intolerance.
Ingest specific probiotic to produce the enzyme lactase. Probiotics are the long-term treatment for lactose intolerance. Avoid dairy products for the rest of your life, if you like, is not ideal, and then option 1 is not an option for the treatment of lactose intolerance for most people.
Thefastest way to enjoy milk products without symptoms of lactose intolerance is to take a lactase supplement.
I will guide you through the various options and integrate enzyme lactase, which eventually will have a clear idea of what form of lactase enzyme supplement is best for you. The problem with the lactase enzyme supplements, it's all the advice in terms of bandwidth efficiency, delivery, effectiveness and purity.
Some questions in advance that I saw inLactase enzyme supplement industry:
With food coloring ingredients, preservatives and chemicals that have never seen on other labels. Insufficient amount of lactase enzyme so ineffective in the short-term treatment of lactose intolerance. Too much of the enzyme lactase to the flooding of the digestive system with a required amount of a digestive enzyme. Enzymes used in excess and does not interact with other enzymes of the pancreas, small intestine and the liver are released.The enzymes are driven by pH and temperature driven. If the enzyme is in too high doses, which can disturb the pH and the release of other digestive enzymes, resulting in poor digestion of carbohydrates, proteins and fats. False label that indicates that the product contains X amount of enzyme lactase, when there are no laboratory tests to confirm this ever be done. I have personally contacted a number of major manufacturers lactase enzyme supplement, can not provide proof of their claim labeled.
Hereare the four forms of the enzyme lactase supplements:
Powdered lactase enzyme supplements are ideal for people who do not consume the tablets, and ingestion of dairy products at home. Open the bottle, simply measure what is necessary, place a milk container, shake and wait 24 hours to drink. Powdered lactase enzyme supplements are inexpensive because they are added directly to liquid products containing lactose. With one liter of milk, just add a bullet, the powder enzyme lactaseonce. On the other hand, with a flip of the enzyme lactase every time you drink a glass of milk or eat a cake made with milk is expensive and annoying. Problems with lactase supplements are in powder that has caused to be messy and lumpy when you add the lack of removal of lactose in milk. There are also charges are added to the enzyme powder, which may not be suitable for some individuals lactose. A common filler maltodextrin, which is derived from corn or wheat. Under a veil of lactaseEnzyme supplement before each meal with dairy products is not ideal.
Lactase enzyme tablets and capsules can be made conveniently administered orally, before taking dairy products. Capsules and tablets are at your fingertips while you're away. The biggest problem with the use of lactase enzyme, lactase oral, the enzyme is destroyed in the stomach. This makes the lactase enzyme supplement in fairly useless as a short-term treatment for lactose intolerance. Lactase enzyme tablets or capsules,can not be added to liquid milk products containing lactose. This means that you have a capsule or pill of the enzyme lactase to swallow every time you drink a cup of milk. This can be expensive because of the milk is used several times a day. Capsules and tablets containing lactase enzyme forms more flow agents, preservatives, colorants and additives in addition to lactase supplements or liquid fueled. Tablets and capsules are even more difficult to control the amount of enzyme lactase to take - isis 1 or 2 capsules with a powder or liquid you can control the amount of enzyme lactase is needed to save money and do not interrupt other enzymatic processes because of high lactase.
Liquid lactase enzyme supplements are very popular in Europe and Canada. They are gaining popularity in the U.S., but difficult to find. If lactase liquid supplements can be found in your local store, be sure to read the power as they can be quite ineffective for low drop. Serve The advantage of liquid lactase supplements are, they are easy to add the milk, the taste and good value when comparing cost per dose. Just open the bottle and drops of liquid in the carton of milk or other liquid products containing lactose and shake.
Due to high demand and have a clear need of an effective liquid lactase in the United States, I developed a liquid supplement of lactase, called lactase drops, this means:
Powerful 7 drops containing 1,960 units of lactase, which issufficient to reduce the lactose by 70% in 1 liter of milk in 24 hours, Laboratory-tested for effectiveness, Laboratory of molds, yeasts, fungi and bacteria tested Free of preservatives, flow agents and fillers. It has 94 servings per bottle Is 94 liters of milk, Free of soy, wheat, corn, casein, gluten Preserved in a glass bottle with a glass pipette. Pthalate BPA free. Easy to use: just drop 7 drops in a quart of each type of milk, wait 24 hours and then drink. This methodThe liquid can supplement lactase to digest lactose more. You can drop of lactase in 3 ml of water or juice, placed directly on the milk, or on the tongue just before, during or immediately after eating ice cream, yogurt, cottage cheese or a product contains lactose. This method is good for those who suffer from lactose intolerance or mild if accidentally ingested lactose and lactose intolerance need to avoid now. just for children, such as administrationlactase liquid rather sweet taste, because it is in a base of glycerine. Safe in breast milk or formula (when mixed) and administer to children.
We return to address how to move lactose intolerance long-term treatment.
The treatment of lactose intolerance long-term requires the production of the enzyme lactase intern
What? Yes - you can.
As already mentioned, when we are born we produce lactase enzyme in large quantities and the ability to produce lactaseFalls with age.
Is there a way to put this is often not the people's attention.
Why? Probably because the industry wants to make it comfortable enzyme lactase. If everyone knew it would be a long-term solution of lactose intolerance are all taking them over, how to handle the most convenient method and tested for lactose intolerance.
There are strains of bacteria, which create naturally in our digestive system, the enzyme lactase.
However, they are notin numbers high enough, so do the amount of the enzyme lactase is insignificant. You have to decide with antibiotics, stress, poor diet, and harmful bacteria are killed.
The lactase-producing bacteria can be supplied in large quantities by specific strains of probiotics.
The probiotic strains in the probiotic I recommend are not true, of course, I developed? There are reasons and explain.
For those who just want to know is what I recommend for long-term treatment ofLactose intolerance - I recommend Probiotic 12 capsules.
The way to lactose intolerance long-term and treat it properly:
Avoid products that contain lactose for 1 month, because this is your digestive system so that reset. Take 2 capsules at dinner Probiotic 12 for 1 month. Then take 1 capsule 12 Probiotic keep dinner. I recommend using lactase drops in conjunction with probiotics for the first 12 months, to help digestion and not overwhelm themFoods that contain lactose. In a period of 1-3 months, the amount of lactase drops cone and still used as indicated above under Probiotic 12 Capsules At that time, about 3 months (some say, is how each one), you should easily be able to products containing lactose, tolerating a Probiotic 12 capsule daily for dinner. There are many advantages for Probiotic 12 capsules on the treatment of lactose intolerance: improves digestion of foodTotal Improvement of local good immunity food intolerances and food allergies is decreased Candida yeast and significantly reduced healthy bowel movements improved breathing Improvement of the skin
If it takes billions, not millions but billions of these beneficial bacteria in the production of lactase disappear, then the symptoms of lactose intolerance.
However, there must be a balance of beneficial bacteria and the other not only lactase-producing bacteria. All bacteria, although an advantage is no longeradvantageous if the height of the small intestine. To prevent overcrowding and maintain lactase-producing bacteria, a formula made up of different types of probiotic bacteria. Several species of bacteria that is ingested in high doses, to keep each other in balance and avoid a strain of bacteria overload and possible side effects.
I do not think this was an important point, until I worked with a boy with autism.
I conducted a laboratory test andfound was very high in lactic acid. The boy was high lactic acid content, as her father gave her son autism bacteria Lactobacillus high power. My medical training, and numerous scientific articles indicating that children with autism is beneficial probiotics, but not to claim the research shows that probiotics are useful, if they have multiple stems.
I was no longer available to the father to his son and instead prescribed Lactobacillus Saccharomyces boulardii, theYeast is a good thing. The boys have lost a lot of lactic acid. Once the lactic acid levels return to normal children, will be placed on 12 Probiotic
A word of caution about probiotics: There are many probiotics available supporting efficiency and high power. The problem is the purity and efficacy have not been tested in the laboratory to the production or pasteurization. So, after the probiotic is sitting on shelves or wrong, is no longer carried the purity and effectivenessexists.
A quality probiotic, these properties in order to be effective:
contain a prebiotic, probiotics need to develop and reproduce protection against stomach acid, so are not destroyed during swallowing strains enough balance between them, so it is not the cause of the symptoms someone dominant strain are billions and billions of beneficial bacteria so that it is actually hearing the intestinal wall and compete againstharmful bacteria. be tested in the laboratory to determine if harmful stresses, "dirty" have been awarded
Probiotic 12 has all these characteristics.
Finally, I have a very important and fundamental. If the treatment does not improve the symptoms of lactose intolerance, diarrhea, constipation, headache, nausea, then you can not have, are lactose intolerant. Instead, you have an intolerance to milk. You may need to avoid all dairy products.
The most common symptoms of intolerance orMilk allergy are:
chronic or recurrent ear problems, particularly in children Breath Eczema Constipation Headache Restless Legs Muscle pain "Growing Pains" Cough Fatigue Depression rigid couplings Inability to think clearly Irritant to eat immediately or within 2 hours, dairy Bedwetting Throat sounds chronic sinusitis or clear discharge from the nose post nasal drip Chronic sinus congestion absolute love or addiction of any milk product
Ifany of these symptoms are present, it is advisable to avoid all dairy products for at least 5 days, but 2 weeks is ideal. Complete avoidance is essential. At the end of two weeks, eat a dairy product with every meal for the day. Take note of symptoms that occur. If symptoms occur after the first meal with dairy products, there is no need to continue to take dairy products, is not recommended.
If your symptoms do not seem to eliminate dairy products, avoid dairy products for 6 months.After 6 months, a further attempt will be made. If symptoms occur after eating dairy products, then they are not so sensitive to dairy products as it once was. Eating dairy products is OK to start again, but only once every 4 days. If dairy products are eaten more frequently than one meal every 4 days, the symptoms will occur again and avoid complete 6 months is the only way to reduce symptoms. Be sure to keep track, if it's OK to eat dairy products or a day of the week goes well eating dairy products- How to Sunday or Tuesday.
For those who need assistance with the rotation of the food and the elimination of dairy, I recommend Dr. Sally Rockwell. It has some great resources to help people easily rotate the food.
With the above changes in diet and supplement recommendations, I am sure that your lactose intolerance will significantly improve or disappear.
If you have further questions or comments about lactose intolerance, leave a comment here.
Let me knowas is done in a few weeks after trying the proposals and products. I love feedback and helps others to know that natural medicine works!
In health,
Dr. Ben
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